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  • 1 hour
  • 80 US dollars
  • Customer's Place

Service Description

Anxiety and fear are universal feelings we all experience to some degree in our lives. When left unchecked, anxiety can seriously affect our quality of life as well as our mindset. It can cause stress, depression and even physical illness. It also prevents us from living our best lives. The main culprit of anxiety is from our overactive thoughts and busy mind. Regular yoga, meditation and breathing practices are all tools we can use to significantly reduce and control anxiety. By learning to manipulate and control our breath, we can regulate our central nervous system, thereby reducing our stress. As we explore the deepening of our breath, we find that by controlling our breath in this way - we are calmer and more relaxed. By calming the mind and building awareness of ourselves and the world around us, we gain dominion over our thoughts. Practicing yoga physically gives us the opportunity to be in the present moment and learn to surrender, instead of giving into fear-ridden thoughts.

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