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Vinyasa is a great option for beginners because it exposes you to many fundamental poses, providing a general overview of yoga asana or postures. Class usually involves a lot of repetition of the poses, so it it can help beginners learn the poses quickly. One of the most important benefits of this style of yoga is its use as a tool to calm the mind and reduce stress. ​Tones & Activates - Vinyasa moves at a faster pace and requires greater breathing control. It can be a good way to get your body active! Studies have shown that long term practice of vinyasa yoga can lead to improved muscle tone and a higher metabolic rate. Vinyasa yoga increases blood flow and works the cardiovascular system to create heat, making it a more intense practice. It is considered excellent to lose weight as it helps to burn tons of calories. ​

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