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SESSIONS
 

We will start each class with a short, seated guided meditation.

Following with a sweet flow, we will pair affirmations with our poses.

Affirmations are great for shadow work as they allow us to change our negative thought patterns into positive ones. They also improve our concentration and allows us to focus on what truly matters. 

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  • Yin Yoga Flow
    Gabrielle - Slow, Gentle & Cooling
    1 hr
    80 US dollars
  • Vinyasa Flow
    Gabrielle - Seamlessly breathing while stringing postures together
    1 hr
    80 US dollars
  • Trauma Informed Flow
    Gabrielle - An experience where an event overwhelms a person
    1 hr
    80 US dollars
  • Yoga for Anxiety
    Gabrielle
    1 hr
    80 US dollars
  • Yoga for Self Love
    Gabrielle
    1 hr
    80 US dollars
  • Yoga for Expecting Moms
    Gabrielle
    1 hr
    80 US dollars
  • Private Group Class
    Gabrielle - Bring as many friends as you'd like! (price per person)
    1 hr
    35 US dollars
  • 1:1 Health Coach Session
    Arielle - CERTIFIED IIN HEALTH COACH
    1 hr
    65 US dollars
  • Eat Clean Challenge
    Get yummy and healthy recipes made with organic/natural ingredients!
    15 min
    25 US dollars
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