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We will start each class with a short, seated guided meditation.
Following with a sweet flow, we will pair affirmations with our poses.
Affirmations are great for shadow work as they allow us to change our negative thought patterns into positive ones. They also improve our concentration and allows us to focus on what truly matters.
- Gabrielle - Bring as many friends as you'd like! (price per person)
1 hr35 US dollars
- Get yummy and healthy recipes made with organic/natural ingredients!
15 min25 US dollars
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